Overview:

Yoga is a holistic practice originating in ancient India that integrates physical postures, breathing techniques, meditation, and ethical principles to promote physical, mental, and spiritual well-being. Rooted in the Sanskrit word "Yuj," meaning to unite or join, yoga seeks to harmonize the body, mind, and spirit. It encompasses various styles and approaches, from the dynamic flow of Vinyasa to the meditative stillness of Hatha or Kundalini yoga.

Course Description:

Advance Diploma in Yoga is a comprehensive one-year program offered by National Council of Training Academy and designed for individuals seeking to deepen their understanding of yoga as a science of physical, mental, and spiritual well-being. This course combines practical training in yoga postures, breathing techniques, and meditation with theoretical knowledge of yoga philosophy, anatomy, and its therapeutic applications.

Participants will explore the ancient roots of yoga, its modern relevance, and its role in promoting a balanced lifestyle. The curriculum is carefully structured to cater to beginners and those with prior experience, providing a strong foundation for personal practice or a professional career in yoga instruction, wellness coaching, or holistic health.

With a course fee of ₹15,000, this program offers exceptional value, equipping students with the skills and knowledge to transform their lives and contribute to the well-being of others. Whether you aim to teach yoga or enhance your personal growth, the Advance

Advance Diploma in Yoga is your gateway to a fulfilling journey of self-discovery and holistic health.

Benefits of Yoga:

Yoga offers a wide range of physical, mental, and emotional benefits, making it a holistic practice for overall well-being. Here are the key benefits:

• Improves Flexibility and Strength: Regular practice enhances muscle flexibility, tone, and strength.
• Boosts Mental Clarity and Focus: Yoga reduces stress, sharpens concentration, and enhances mindfulness.
• Promotes Better Posture: It helps correct body alignment, reducing back and neck pain.
• Enhances Breathing: Pranayama (breathing exercises) improves lung capacity and oxygen flow.
• Reduces Stress and Anxiety: Meditation and relaxation techniques lower cortisol levels and promote calmness.
• Supports Heart Health: Yoga can reduce blood pressure, cholesterol, and heart disease risk.
• Improves Digestion: Certain poses stimulate digestive organs, aiding metabolism.
• Boosts Immunity: Yoga strengthens the immune system by improving circulation and reducing inflammation.
• Enhances Emotional Well-Being: It fosters self-awareness, inner peace, and resilience.
• Promotes Better Sleep: Yoga can alleviate insomnia by calming the mind and body.

Course Objectives:

The course aims to provide a comprehensive understanding of yoga's principles, practices, and philosophy. It is designed to:

• Cultivate physical, mental, and spiritual well-being through the holistic practices of yoga.
• Equip students with practical skills in yoga postures, breathing techniques, and meditation.
• Impart knowledge of yoga's therapeutic applications for managing stress, improving health, and enhancing quality of life.
• Foster an understanding of yoga anatomy, physiology, and its role in holistic healing.
• Prepare students for careers in yoga instruction, wellness coaching, or personal development.

Roles of Yoga Instructors:

• Teaching Yoga Practices: Conducting classes on yoga postures (asanas), breathing techniques (pranayama), and meditation.
• Customizing Sessions: Adapting yoga routines to meet the needs and fitness levels of individuals or groups.
• Promoting Safe Practice: Ensuring proper posture alignment and preventing injuries during practice.
• Sharing Yoga Philosophy: Educating students on the principles, history, and philosophy of yoga.
• Fostering Mind-Body Awareness: Guiding students to develop mindfulness and improve mental clarity.
• Encouraging Holistic Wellness: Integrating yoga into lifestyle management for better physical and mental health.
• Providing Therapeutic Guidance: Assisting individuals in using yoga for stress relief, pain management, or other specific health concerns.

Course Curriculum:

Advance Diploma in Yoga is a one-year program designed to provide a profound understanding of yoga's principles, practices, and therapeutic applications. The course offers a blend of theoretical knowledge and practical training to help students master the art and science of yoga. Key subjects include:

• Introduction to Yoga
• Yoga Philosophy
• Anatomy and Physiology for Yoga
• Asanas (Postures)
• Pranayama (Breathing Techniques)
• Meditation and Relaxation
• Pranayama and guided meditation sessions

Career Opportunities:

Yoga, a timeless practice rooted in ancient traditions, has evolved into a globally recognized discipline for promoting holistic health and well-being. The Advance Diploma in Yoga is designed to equip individuals with comprehensive knowledge and practical expertise in yoga, making them proficient in this transformative practice.

Many of our graduates go on to join yoga startups and wellness ventures abroad, benefiting from the international recognition of our certification. Our diploma is accepted globally, opening doors to career opportunities in yoga studios, wellness centers, and corporate wellness programs across the world. Whether you aspire to teach, explore yoga therapy, or integrate yoga into professional and personal settings, this diploma serves as a gateway to impactful and fulfilling career opportunities.

Some of the career paths include:

• Yoga Instructor
• Corporate Yoga Trainer
• Yoga Therapist
• Entrepreneur
• International Yoga Instructor
• School or College Yoga Trainer

Salary Expectations:

After completing the Advance Diploma in Yoga, salaries vary based on location, experience, and role. In India, yoga instructors earn ₹20,000 to ₹50,000 per month, while abroad it can range from $1,000 to $3,000. Corporate yoga trainers earn ₹30,000 to ₹70,000 in India and $2,000 to $4,000 internationally. Yoga therapists make ₹25,000 to ₹60,000 in India and $1,500 to $3,500 abroad. Wellness consultants can earn ₹35,000 to ₹80,000 in India and $2,000 to $5,000 globally. Yoga studio owners or entrepreneurs have variable earnings, ranging from ₹40,000 to ₹1,50,000 in India and higher internationally.